SEQUESTRO DE MIM! ( SENTIDOS APRISIONADOS).

Quantos de nós podemos respirar normalmente, com um rítmo prazeroso, pleno?  Na nossa sociedade é quase impossível. A  respiração funciona de forma involuntária. Tem  padrões próprios. Esses padrões refletem a mobilidade do diafragma. Se ele estiver muito comprimido, a amplitude de seus movimentos será limitada e a respiração não será plena. Com o tempo, isto pode trazer sérios danos à saúde. Somos energeticamente  o resultado da forma que respiramos. Podemos, no entanto, interferir, através da consciência, e tentar mudar esses padrões, expandindo o nível da respiração. Para isso, existem várias técnicas. Diferentes linhas. Cada linha, dentro de sua abordagem, busca a saúde global do organismo. Quero falar da importância e da relação que existe entre o “respirar e os nossos sentimentos”. Vivemos num mundo de muitas repressões e estresses. Muitos sentimentos reprimidos. Estão diretamente ligados à contenção do diafragma e a nossa postura corporal. Aprendemos bem cedo a conter e trancar no coração muitos de nossos  afetos e desejos, muitas frustrações. O nosso peito, muitas vezes, funciona como a “caixa preta do avião”. Difícil acesso. Concomitantemente, o organismo, na maioria da vezes, reage como um todo, comprimindo-se em vários níveis. Se esse quadro de bloqueio se transformar num padrão, vai enrijecendo o diafragma e alterando o ritmo normal da respiração. Pedro é um bom exemplo sobre as consequências nefastas que um diafragma doente pode causar em uma pessoa.  Nasceu uma criança forte e cheia de saúde. Cresceu num lar com muitos preconceitos e com pouca afetividade. Assim foi aprendendo a se conter e a suportar o que não queria.  Desenvolveu muito medo de se expressar naturalmente. Tentou algumas vezes, não foi ouvido. Desistiu!  Transformou-se num homem que seria bonito se não fosse sua estrutura corporal dura e de atitudes robotizadas. Peito enrijecido. Encurvado, parece que carrega o mundo nas costas. Adora livros e filmes trágicos. Tudo que se refere a sofrimento desperta o seu interesse. Tornou-se um homem ácido e muito crítico. Como se fosse uma compensação para seus sentimentos reprimidos. Muitas vezes se torna um chato. Não tem criatividade e seus assuntos são repetitivos. Aprendeu a falar de negócios. Isso ele faz bem! É o politicamente correto! Desta forma tenta se valorizar com as pessoas. Mas, muitas vezes, não é ouvido como queria. Idealiza a vida. Acha a realidade maçante. Esconde-se no trabalho. Coitado! Não consegue  ser feliz. Um dia destes, sentindo-se muito ansioso, respiração alterada, foi caminhar na praça principal de seu bairro. Conselho de seu médico!  Precisava se distrair um pouco. Tentou olhar as pessoas e toda a animação que lá havia. Realmente o mal estar foi indo embora. Parando em frente à vitrine de uma loja de perfumes, viu sua imagem refletida no espelho. Nunca tinha se visto daquela forma. Detestou o que viu! Não era assim que ele se imaginava. Não podia ser ele, ficou inconformado! Num segundo, sua mente se integrou um pouco mais com o corpo. A respiração melhorou muito! Houve um confronto entre a sua imagem expressa e a autoimagem. Naquela caminhada, os ventos sopraram a seu favor. O exercício de andar mobilizou sua respiração. Os sinos tocaram! Surgiu uma cena infantil, em que se sentira muito humilhado na escola. Lembrou-se da raiva intensa, da falta de reação. A partir desse insight, os caminhos começaram a se abrir para Pedro. Procurou tratamentos. Psicoterapia, para organizar situações mal resolvidas. Yoga, para reaprender a respirar. Escolhas salutares para a recuperação da respiração equilibrada e de sua reestruturação emocional. O processo de libertação já começou. Mudar demora um tempo. Caminhada interna e respiração é um casamento saudável. O SEQUESTRO ESTÁ COM OS DIAS CONTADOS.

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