Quantos de nós podemos respirar plenamente? Na verdade, todos podemos. Poucos conseguem. O estresse presente no dia -dia, altera ritmo e frequência da respiração. Tudo fica acelerado. A respiração é automática, funciona sem a gente perceber ou controlar. A não ser que se faça um trabalho direto, delicado e focado. Respiração tem padrões próprios. Esses padrões reflete a mobilidade do diafragma. Se ele estiver comprimido, a amplitude de seus movimentos será limitada e a respiração não será plena. Com o tempo, isto pode trazer danos à saúde. “Somos energeticamente o resultado da forma que respiramos”. Podemos, no entanto, interferir, através da consciência, e tentar mudar esses padrões, expandindo o nível da respiração. Para isso, existem várias técnicas. Diferentes linhas. Cada linha, dentro de sua abordagem, busca a saúde global do organismo. Quero falar da importância e da relação que existe entre o “respirar e os nossos sentimentos”. Vivemos num mundo de muitas repressões e formalidades. Sentimentos reprimidos, atuam diretamente na contenção do diafragma e muitas vezes em nossa postura corporal. Desde cedo, aprendemos a trancar no peito, desejos, medos, raivas… Acontecem em vários níveis. Contenções se instalam, assim como uma “Caixa preta do avião”. Difícil acesso. Fica lá, guardadinho! O organismo, na maioria da vezes, diante do estresse profundo e mal cuidado, reage como um todo, podendo se comprimir em vários níveis. Essa história revela isso:- Felipe nasceu forte e cheio de saúde. Cresceu num lar com muitos preconceitos, sem contato e pouca afetividade. Assim, foi aprendendo a suportar e conter sentimentos importantes, em sua experiência de vida. Esses bloqueios, desenvolveram medo absurdo de se expressar espontaneamente. Transformou-se num homem que seria bonito, não fosse sua estrutura corporal rígida e atitudes robotizadas. Costa encurvada. Parecendo que carrega o mundo sobre elas. Adora livros e filmes trágicos. Tudo que se refere a sofrimento desperta o seu interesse. Acido e muito crítico. Muitas vezes um chato. Sem criatividade. Assuntos repetitivos. Falar sobre negócios, seu fraco. Isso ele faz bem! Politicamente correto! Tenta se valorizar com as pessoas, o quanto pode. Sente-se rejeitado quando não é ouvido ou admirado. Acha a realidade da vida natural, maçante. Esconde-se no trabalho. Não consegue sentir-se feliz. Parece que falta sempre algo. Um dia destes, sentindo-se muito ansioso e com a respiração alterada, foi caminhar na praça principal de seu bairro. Conselho de seu médico! Precisava se distrair, mudar rumos mentais. Na praça, tentou olhar as pessoas e a animação que lá havia. Realmente, o mal estar foi indo embora. Parando em frente à vitrine de uma loja de perfumes, viu sua imagem refletida no espelho. Espantou-se. Nunca tinha se visto daquela forma. Detestou o que viu! Não era assim que ele se imaginava. Não podia ser ele. Ficou inconformado! Viu-se feio e ansioso. Naquele segundo, sua mente se integrou um pouco mais ao corpo. Pode fazer uma leitura da realidade e se perceber. Começou a respirar mais pausadamente. A respiração foi melhorando! Dentro de sua cabeça, houve um confronto entre a sua imagem expressa e a autoimagem. Ele teve sorte. Naquela caminhada, os ventos sopraram a seu favor. O exercício de andar mobilizou sua respiração. Mudança no psicológico, concomitantemente. “Ampliação de consciência”. Surgiu em sua mente, uma cena recorrente, na época do colégio, onde, colegas de classe o humilhavam cruelmente. Até apelido pejorativo recebeu ” gordo suado”. Assim que se referiam à ele. Além de não o convidarem para nada. Nem festas ou esportes. Felipe, vivia isolado. Sentia-se impotente para reagir. Ao relembrar da cena, sangue esquentou como antigamente. Surgiu com força a raiva que engoliu e o sentimento de rejeição. Quantos sentimentos bloqueados dentro dele. A partir desse insight, os caminhos começaram a se abrir para Felipe. Procurou tratamentos. Foi em busca de psicoterapia. Queria se entender melhor e organizar situações mal resolvidas. Buscou também Yoga, queria reaprender a respirar. Escolhas salutares para a recuperação de si mesmo! O processo de libertação já começou. Mudar demora um tempo. Caminhada interna e respiração é um casamento saudável. O SEQUESTRO ESTÁ COM OS DIAS CONTADOS.
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